See user reviews on the 70-300mm f/4.5-5.6G ED-IF AF-S VR Zoom

The above image was taken with the Nikon D90 Digital SLR with AF-S 18-105mm f/3.5-5.6G ED VR zoom lens. The camera was set to 1600 ISO and the focal length of the lens was set at 105mm. Recorded exposure was 1/200 sec at f/8 in Manual mode with -0.3 EV compensation. Standard Picture Control Processing. White Balance set to Auto. High ISO noise reduction set to normal.

Download the full size Nikon D90 image sample here. (Warning: this is a large file at 2.9MB)